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Lightning Deal: TRX's Mega-Popular Workout Kit is Just $78 For The Next Hour
While it might seem like summer is halfway over, it's not too late to work on your beach body goals. The TRX Training Suspension Trainer Kit is the ideal way to…
Jul 16, 2019 11:46 UTC Fitness Read More

Crunches won't give you abs and other fitness myths you need to stop buying into
Make sure to avoid falling victim to these fitness myths which can be detrimental to your goals.
Jul 16, 2019 10:59 UTC Fitness Read More

The 7 Best Prime Day Deals on Fitness Gear
From the perfect protein powder to top of the line fitness trackers and machines, your home gym will hit peak performance quickly.
Jul 15, 2019 19:23 UTC Fitness Read More

Row Republic North End Fitness Studio Offers Free Grand Opening Classes
Row Republic, an indoor rowing studio located at 77 North Washington Street, is celebrating their grand opening with two days of free rowing classes on July 17…
Jul 15, 2019 18:58 UTC Fitness Read More

Heart rate zones during exercise which is best for burning fat?
There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity…
Jul 15, 2019 15:46 UTC Fitness Read More

The Single-Leg Squat Mistake That's Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a…
Jul 15, 2019 15:29 UTC Fitness Read More

Town centre gym launches 50p family fitness sessions
WARRINGTON Youth Club's Junction Gym is now running its new Project FIT (families in training) sessions, aimed at helping families become more…
Jul 15, 2019 14:47 UTC Fitness Read More

Prairie Life Fitness sold to Athletic Club, which plans $4 million in upgrades
Prairie Life Fitness members can expect upgrades to facilities and a new name plastered on the buildings in the near future. Owners of Prairie Life fitness…
Jul 15, 2019 05:00 UTC Fitness Read More

Workout hangovers Times2
Ever skipped work for a hangover?Actually, no. Really?Really. Not once. Not after a single Christmas party. Not even that one time I went to see Florence and…
Jul 14, 2019 23:00 UTC Fitness Read More

The Clean Pull Will Help You Build Explosive Power
It's time to learn the clean pull, an exercise that can be used by CrossFit athletes, powerlifters, and Olympic weightlifters to build explosive power.
Jul 14, 2019 12:59 UTC Fitness Read More

15,000 fitness junkies show Indy how to exercise in Beach Body workout
What it looks like when 15000 fitness junkies do the Beach Body workout in Indy.
Jul 13, 2019 14:56 UTC Fitness Read More

What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More

Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More

Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More

The 8 best fitness apps
Fitness apps are aplenty in app stores, so to save you the hassle of working out for yourself which ones are worth trying, we've picked out a selection of the best…
Jul 11, 2019 16:23 UTC Fitness Read More

The 50 Best Indie Workout Songs of All Time
These motivating indie rock tracks will power your workouts and add some *fresh* sounds into your gym playlist, from Sonic Youth to The Black Keys to Pavement.
Jul 11, 2019 14:54 UTC Fitness Read More

How to Trick Your Brain So Your Workout Feels Easier
You don't need to feel miserable during your workouts. Use these tips to power through, enjoy it more, and get a better workout high.
Jul 11, 2019 11:28 UTC Fitness Read More

Some teens who exercise to build muscle might have eating disorders
Some teens who see themselves as puny and exercise to gain weight may be more likely to develop so-called muscularity-related eating disorders, a US study…
Jul 10, 2019 22:13 UTC Fitness Read More

Post-Pregnancy Core Strengthening Exercises with Emily Skye Shape
Emily Skye shares a no-equipment postpartum core strengthening and stabilizing workout. The new mom has been open at every stage of her entire…
Jul 09, 2019 19:09 UTC Fitness Read More

Alison Brie Explains Her Fitness, Wrestling, and Workout Journey In ESPN Interview Shape
Alison Brie has been our workout crush ever since we learned that she did 80-lb split squats, pull-ups, and weighted sled pulls to train for the second season of…
Jul 09, 2019 18:36 UTC Fitness Read More

Ronnie Coleman Is Working Out Again After 12 Back Surgeries
He's still recovering from his latest surgery, but his doctor gave him the green light to train.
Jul 08, 2019 17:46 UTC Fitness Read More

How adopting an 'exercise identity' can drive confidence and healthy behaviour
Finding a fitness routine that fits your life and then sticking to it is key.
Jul 07, 2019 11:29 UTC Fitness Read More

Laurie Hernandez HIIT Exercises POPSUGAR Fitness UK
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Jul 06, 2019 16:19 UTC Fitness Read More

Could what time of day you exercise affect how you burn calories?
MACON, Ga. -- According to a new study, the time of day you exercise could affect how you burn calories. You may be the type of person who gets up early…
Jul 05, 2019 21:50 UTC Fitness Read More

South Bronx Physical Fitness team comes to Mott Haven HS
Lou Schlanger has been coaching physical fitness for 30 years. Schlanger brought his South Bronx Physical Fitness team to the Mott Haven High School…
Jun 23, 2019 06:59 UTC Fitness Read More

Build Muscle With Running Your Complete Guide
As the guys hogging the squat rack are wont to tell you, the only way to score a growth hormone (GH) spike – the stuff that tells your muscles to grow and fat to…
Dec 13, 2018 12:29 UTC Fitness Read More

How To Master The Goblet Squat Exercise Guides
Hunker down to target your quads, glutes and hamstrings with the goblet squat.
Nov 15, 2018 14:04 UTC Fitness Read More

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