What is the 5:2 Diet? Inside the world of Fast Diet, intermittent fasting
It's known by lots of names but the 5:2 diet is hailed by many as the easiest way to lose weight and keep it off. Based on the idea of intermittent fasting, the 5:2…
Sep 19, 2019 05:10 UTC Nutrition Read More
The Satiating Diet Could Be Your Ticket To Burning Fat Faster Than Lebron James
No shred? The Satiating Diet – a regime of healthy foods that create feelings of fullness and satisfaction – may be the answer.
Sep 19, 2019 00:36 UTC Nutrition Read More
What Should Young Children Drink? Mostly Milk and Water, Scientists Say
A panel of scientists issued new nutritional guidelines for children on Wednesday, describing in detail what they should be allowed to drink in the first years of…
Sep 18, 2019 22:28 UTC Nutrition Read More
A blogger shared the genius fridge hack she uses to get her kids to eat healthy snacks, and it's going viral
With toddlers, snack time can be a battle. But one mom came up with a genius fridge hack to help avoid arguments and foster her kids' independence.
Sep 18, 2019 21:17 UTC Nutrition Read More
This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It
While researching plant-based recipes to make for the week (yep, that's what I love to do on Saturday nights because I'm cool like that), I came upon a YouTube.
Sep 18, 2019 20:44 UTC Nutrition Read More
Most Young Children Shouldn’t Consume Plant-Based Milk, Health Guidelines Say
Oat, coconut, almond, rice, and other plant-based milk should not be consumed by children under the age of 5, according to a new set of health guidelines…
Sep 18, 2019 19:30 UTC Nutrition Read More
How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?
All you ever wanted to know about protein: The research-backed benefits, how much to eat, the best animal- and plant-based sources, and more.
Sep 18, 2019 19:21 UTC Nutrition Read More
Lazy Keto: Benefits and Side Effects of Diet Trend
Interested in the high-fat keto diet, but find it too restrictive? Lazy keto is more manageable for dieters, but experts say it won't help with weight loss.
Sep 18, 2019 16:24 UTC Nutrition Read More
I Don't Know Who Needs to Hear This But You Shouldn't Get Your Nutrition Info From Influencers
As a registered dietitian I want people to understand that your nutrition advice should only come from people who have been trained to provide it.
Sep 18, 2019 14:58 UTC Nutrition Read More
Critics Challenge the Health Benefits of Alternative Meats
First, there were plants. Then came plant-based products, like tempeh, made from fermented soybeans, and veggie burgers, mash-ups of vegetables and…
Sep 18, 2019 14:27 UTC Nutrition Read More
An Actor's Guide to Nutrition
Actors have an incredible life. Erratic schedules, multiple jobs, rerouting an entire schedule for one audition and constantly being faced with rejection. It's odd…
Sep 18, 2019 14:06 UTC Nutrition Read More
Inulin: Is This Commonly Used Fiber Additive Friend or Foe?
Inulin has grown in popularity for its potential health benefits as a dietary fiber. But is the incorporation of inulin in processed foods to blame for frequent digestive…
Sep 18, 2019 13:53 UTC Nutrition Read More
17 Healthy and Delicious Alternatives to Candy
*Fresh* fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals. It may also provide anti-inflammatory and antioxidant properties…
Sep 18, 2019 13:18 UTC Nutrition Read More
How to Safely Consume Apple Cider Vinegar for its Healthy Benefits!
While apple cider vinegar is very healthy, there are safe ways to consume this highly acidic beverage without causing damage or further health issues.
Sep 18, 2019 12:02 UTC Nutrition Read More
How to Grind Flax Seeds — Top Methods Explained
Because flax seeds have a tough outer hull that keeps them from breaking down in your digestive tract, it's best to grind them before consumption. This article…
Sep 18, 2019 11:54 UTC Nutrition Read More
High-Protein, Low-Carb Sprouted Moong Dal Snack For Weight Loss: Watch Recipe Video Here
This snack makes for a delicious and weight-loss-friendly small meal. It is also perfect to be served as an appetiser at a party you host.
Sep 18, 2019 05:39 UTC Nutrition Read More
Fit 4 Life Fit in 5: 5 eating habits that can lead to big weight loss
A new study is showing that making five key consistent changes to your eating habits can lead to big weight-loss results over time. As persons age and their…
Sep 18, 2019 05:19 UTC Nutrition Read More
How running half marathons helped me overcome disordered eating and negative body image
After recognizing my disordered eating behavior in my early twenties, I found myself signing up for my first half marathon. When I started training, I learned to…
Sep 17, 2019 22:34 UTC Nutrition Read More
4 dietary habits that benefit your liver health more than any ‘detox’
"Detoxification is more about giving the body a rest than trying to use nutrients to speed up your detox pathways," says nurse practitioner Erica Matluck.
Sep 17, 2019 20:09 UTC Nutrition Read More
Mum of teen who went blind eating junk food blames health system
A mother whose son went blind after eating a poor diet for years has blamed the health system in the UK - r...
Sep 17, 2019 20:08 UTC Nutrition Read More
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